In this episode, Brian Gryn discusses the importance of nutrient density in foods and shares his top 10 nutrient-dense foods that can enhance health and satiety. Here they are:

Eggs are versatile and packed with protein.

Avocados are rich in healthy fats and fiber.

Oysters provide essential vitamins and minerals.

Liver is highly nutrient-dense but should be consumed in moderation.

Bone broth supports joint health and digestion.

Shellfish is a great source of lean protein.

Red meat is important for energy and muscle health.

Greek yogurt aids in digestive health and muscle maintenance.

Various fruits offer a wide range of vitamins, minerals, and antioxidants. 

Time to elevate your nutrition game and start incorporating these foods into your diet! Have a great day!

Click the link below to get started!

https://calendly.com/bdgryn/15min

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

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