In this episode, Rog Law and I give an introduction to emotional and binge eating to help encourage listeners to take control of their relationship with food. Topics discussed:

• The differences between emotional & binge eating (they are vastly different).
• The why behind binge eating and how it typically manifests itself.
• How to begin the process of reducing binge and emotional eating episodes TODAY.

Did you enjoy the podcast? Any topics you want to be discussed in future episodes? Let us know!

This podcast is edited and managed by Derrick Michaud Shelby Row Productions www.shelbyrowproductions.com