It doesn't come naturally - we're actually designed to pay attention to almost nothing! And, yet, your happiness and success, even your life depends on you being able to give it your undivided attention.

The curious thing is that, even though (as apparently responsible adults) paying attention doesn't come naturally, it is our natural state of mind... that would be natural before we became so clouded or even overwhelmed by our own thought.

So, this episode explores the key issues (we always need to understand them because they provide us with our why) and, more importantly... what we can do to do what it takes to live life to the full.