<p>Beverley Anderson-Abbs holds the women's screwed record but even though most of us can only dream about that, she has important tips on how to survive this journey run!</p>

Beverley Anderson-Abbs holds the women's screwed record but even though most of us can only dream about that, she has important tips on how to survive this journey run!

Episode #4 - Beverley Anderson-Abbs - Women's Record Holder

Celebrating the people who help us succeed at Vol State and other ultras. Those people who help us get to the start, get through the miles and then put up with us afterwards. They always love and support us no matter how muddy or sweaty we are. On this show we acknowledge and talk with participants, friends, family, crew and most of all, Road Angels.

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Episode #4 - Beverley Anderson-Abbs - Women's Record Holder

Episode #4 - Beverley Anderson-Abbs - Women's Record Holder