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Episode #4: Feel Better With Self-Care and Self-Compassion
This episode discusses how self-care and self-compassion are foundational skills in life with extraordinary benefits. Boosting your self-care and self-compassion will help with depression, anxiety, sadness, low self-esteem and other issues. These two critical skills will help you be well loved, happy and healthy.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/lisa-lundy/support
View all episodes
By Lisa LundyThis episode discusses how self-care and self-compassion are foundational skills in life with extraordinary benefits. Boosting your self-care and self-compassion will help with depression, anxiety, sadness, low self-esteem and other issues. These two critical skills will help you be well loved, happy and healthy.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/lisa-lundy/support
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