In this episode, I talk about the number one thing holding back your training and give you my opinion of many "popular" training programs.

Question of the day: In regards to building strength vs. testing strength, how often should you test your strength?

In the show I explain...

The definition of periodization.

How to develop a program with built in progression.

What the difference is between a "list of exercises" and a real training program.

Why random workouts suck.

And more.

I also give my opinion of the following programs...

Jim Wendler's 5/3/1

Starting Strength/Stronglifts 5 x 5

Smolov and Smolov Jr.

Westside Barbell (for Raw Powerlifting?)

Bodybuilding Bro Splits

Get the my BEST Selling Training program here:

www.AbsoluteStrengthBook.com

This podcast is brought to you by Hunt Fitness

www.KyleHuntFitness.com