If you’re about to have a panic attack on a train, who would you rather be travelling with? The friend who calmly observes what’s happening and reassures you that the outcome will be okay? Or the friend who is embarrassed by you and tries to stop you so you don’t cause a scene? In this episode, Ella’s voice doubles up as a sat nav, Josh explains the term “exposure” and how it applies to overcoming the body’s response to anxiety triggers, and generational perspectives on anxiety still demonstrate why it’s never too late to seek help for your anxiety. 

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