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Episode 40: Practicing self-care and self-kindness
In this episode I'm talking about the importance of practicing self-care and self-kindness as we move into the autumn and winter period. I'm also sharing some of my best tips to get you started.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - [email protected]
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By Sophie Cliff
4.9
105105 ratings
In this episode I'm talking about the importance of practicing self-care and self-kindness as we move into the autumn and winter period. I'm also sharing some of my best tips to get you started.
CONTACT SOPHIE:
Coaching - The Joyful Everyday
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - [email protected]
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