I have been excited about this episode as I interviewed the incredible and inspiring Hilary Kennedy who developed Video Interactive Guidance (VIG) which has such a strong evidence base for making change.

She talks us through some transformative and often counterintuitive strategies for building stronger relationships with our kids. Learn about the "serve, catch, return" approach from video interaction guidance (VIG) and discover how doing less and having more fun can lead to deeper connections. Hilary introduces the "love, play, work" framework, and explains the "take five" concept for more meaningful conversations.

Whether you're a parent of a newborn, a teenager, or anywhere in between, this episode has something for everyone.