Habits and Hustle

Episode 401: Dr. Mark Hyman: Why Only 6.8% of Americans are Healthy + His Recommended Anti-Aging Solutions


Listen Later

Is 93.2% of America metabolically unhealthy? According to Dr. Mark Hyman, yes.


In this Habits and Hustle episode, I am joined by functional medicine pioneer Dr. Mark Hyman, to discuss America’s declining health due to our ultra-processed diet and lifestyle choices. We dive into why we need simple changes to food quality, his practical approach to supplements, and controversial topics like Ozempic. We also discuss an exclusive discount code for listeners to get early access to Dr. Hyman’s comprehensive health testing.


Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fifteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy. He is a co-founder and the Chief Medical Officer of Function Health. He is the host of one of the leading health podcasts, The Doctor’s Farmacy with 150+ million downloads. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, Fox, and CNN.


What We Discuss:

(00:00) Longevity, Aging, and Wellness

(10:16) Functional Medicine and Inflammation Reset

(15:47) Protein, Strength, and Cardio for Aging

(25:25) Personalized Nutrition and Health Monitoring

(35:23) Comprehensive Personalized Health Testing and Insights

(48:00) America's Obesity Crisis and Chronic Disease

(01:02:02) Body-Mind Connection in Longevity

…and more!


Thank you to our sponsors:

AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.

Timeline Nutrition: Get 10% off your first order at timeline.com/cohen

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 


 

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement


Find more from Dr. Mark Hyman:

Website: https://drhyman.com/ 

www.functionhealth.com use code HUSTLE100 to save

Podcast: The Doctor’s Pharmacy

...more
View all episodesView all episodes
Download on the App Store

Habits and HustleBy Jen Cohen and Habit Nest

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

608 ratings


More shows like Habits and Hustle

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,086 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,382 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,209 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,091 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,831 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,465 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,211 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,172 Listeners

Creating Confidence with Heather Monahan by Heather Monahan | YAP Media

Creating Confidence with Heather Monahan

1,098 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

577 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,354 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,562 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,102 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,372 Listeners

Pursuit of Wellness by Mari Llewellyn / Pursuit Network

Pursuit of Wellness

2,784 Listeners