Welcome to the Mind Muscle Connection Podcast!

In today's episode, I am delighted to be joined once again by Lauren Colenso Semple, a returning guest who brings a wealth of knowledge on training! 

This time, Lauren discussed about Training around the menstrual cycle, low energy availability. She explored myths and misconceptions surrounding the different phases of the cycle and even discussed the nuanced ways in which sexual differences can impact muscle building.

If you're a woman who is concerned about how your menstrual cycle affects your training, or if you simply have a curiosity about how the menstrual cycle operates in the context of fitness, then this episode is tailor-made for you!

Let’s talk about:

• Introduction about Lauren Colenso-Semple
• Lauren’s research 
• Phase-based training 
• Common claims around training during the menstrual cycle
• Practical applications on training
• Training based on gender
• Deloading 
• Nutrition 
• What to expect on Lauren’s research
• Low energy availability
• Fertility 
• Health issues
• Gut health digestion
• Building muscle
• Symptoms around menstrual cycle
• Issues
• Individual response
• Blood work
• Energy state in building muscle
• Surplus
• Research about weight loss drugs
• Where to find Lauren

Instagram: laurencs1

Follow me on Instagram for more information and education:  jeffhoehn_

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