Today EWT speaks with 19-time triathlon competitor and Austin fitness guru, David Garza. A year ago, David and the love of his life broke up, but a friendship remained.

Listen in as David shares his personal story of loss and gives insight into how exercise can help you move through grief, and that there are also gifts in grief.

This episode is brought to you by Roger Brooks and his team at Strategic Investment Management. As an Austin-based fiduciary financial advisory firm, Roger and his team bring decades of experience and empathy to help people regain financial control through life's ups and downs so you can move forward with confidence. www.strategicim.com.