Today I’ll talk to you about boundaries. Boundaries have a very negative connotation. When you set up a boundary and it may appear to be constricting and confining. But that’s not really true. Boundaries are not meant to constrict. And we are opposed to putting boundaries in place. And then we're frustrated. Why? It's because there's a psychological term called the illusion of transparency. What the illusion of transparency means is you feel like everyone should see what you need. And it just isn't so. It happens all the time at work, and it happens all the time at home. You may think, “Hey, they should know I need this.” If you ever feel yourself saying that you need to step back and realize there's a breakdown in communication. The illusion of transparency is causing a lot of your misery today. Do you find yourself saying "they should know I need this"? Or do you think you have ALL the boundaries in place? Keep listening along to find out some tips to help!