Naturally Nourished

Episode 416: Is Bread Dead? Gluten Updates


Listen Later

Is bread dead? Should everyone across the board avoid gluten or is there a time and place? Is it really the gluten that is causing issues or is it the hybridized wheat in the U.S. combined with high levels of glyphosate? 

 

We’ve been recommending a gluten free diet for years, so you might be surprised to hear Ali and Becki discussing considerations of consuming gluten! In this episode, we discuss pros and cons of gluten, the shortcomings of gluten-free options, and ultimately what priorities are when focused on nourishment and least toxicity.

 

  • Episode 74: Are You Still Eating Gluten?
  • Sign up for our newsletter here
  • What is gluten? 
  • Why modern gluten in the US is problematic
  • Gluten and mental health
    • The Anti-Anxiety Diet
  • The Anti-Anxiety Diet Cookbook
  • Thoughts on gluten free alternatives
    • Terra Soul Almond Flour
  • Anthony’s Organic Almond Flour 
  • Episode 385 Reducing Exposure and Impact of Glyphosate
  • How sourdough is different 
    • Prolonged fermentation of whole wheat sourdough reduces phytate level and increases soluble magnesium - PubMed
  • Gluten Sensitivity vs. Celiac Disease 
    • MRT Food Sensitivity Test
  • Gliadin, zonulin and gut permeability: Effects on celiac and non-celiac intestinal mucosa and intestinal cell lines - PubMed
  • GI Map Stool Test
  • GI Lining Support 
  • Gluten exploration
    • Barton Springs Mill
  • Sourdough Project Crackers
  • Rustic Bakery Crackers
  • Ali’s Italy & France Updates
    • Relax and Regulate
  • Strategy for consumption
    • Digestive Basics Bundle
  •  

    Sponsors for this episode: 

    This episode is sponsored by Air Doctor.  The indoor air that we breathe can be up to 100 times MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don’t have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

    ...more
    View all episodesView all episodes
    Download on the App Store

    Naturally NourishedBy Ali Miller RD

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    648 ratings


    More shows like Naturally Nourished

    View all
    The Wellness Mama Podcast by Katie Wells

    The Wellness Mama Podcast

    3,940 Listeners

    Wise Traditions by Weston A. Price Foundation

    Wise Traditions

    2,324 Listeners

    Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

    Optimal Protein Podcast with Vanessa Spina

    787 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,897 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,464 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,256 Listeners

    The 1000 Hours Outside Podcast by 1000 Hours Outside

    The 1000 Hours Outside Podcast

    2,224 Listeners

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

    171 Listeners

    Ancient Health Podcast by Ancient Health Podcast

    Ancient Health Podcast

    1,778 Listeners

    Simple Farmhouse Life by Lisa Bass

    Simple Farmhouse Life

    2,029 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    841 Listeners

    Realfoodology by Courtney Swan

    Realfoodology

    1,559 Listeners

    The Art of Being Well by Dear Media, Will Cole

    The Art of Being Well

    1,470 Listeners

    The Dr. Josh Axe Show by Dr. Josh Axe

    The Dr. Josh Axe Show

    1,397 Listeners

    Grounded Wellness by Primally Pure by Primally Pure

    Grounded Wellness by Primally Pure

    221 Listeners