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Today is Valentine’s Day and please don’t use this made-up holiday to help you to define who you are in the negative ways it can. We need to fall in love with ourselves before we can love anyone else. 

In today’s episode I talk about drinking in public and how inappropriate it is to get black out drunk even when our country's message is that it is ok! When in fact it isn’t ok! I tell a story about me being drunk in Europe and not remembering that trip and it is kind of sad. 

Obsession with criticizing celebrities is another topic I dislike and how we can’t compare ourselves to what a billionaire’s life is. This isn’t beneficial!

I also talk about ways that we can stop hurting ourselves and one of the ways I discuss is staying away from social media when you aren't in a good state of mind. 

I hope you enjoy today's show. 

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Always remember, you're not alone! Live life one day at a time!

You've got this!

Wishing you a fantastic day!

With love, Elizabeth

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