Donate here: https://lifeline-wa.grassrootz.com/the-long-long-run-for-lifeline-wa-63km-by-wolves-rc-shewolves-rc/dan-bobridge/?tab=donations 

Keely Waters and Kai Metzner join as co-hosts and share their expertise on all things middle distance. 

RESULTS:

State XC (Long Course) 

Eoin Smyth backs up his Shelley 10km win to take out the Open Men's Cross Country State Championships, with Lauren Hyde-Cooling taking the Women’s title.

Full results: https://www.athleticswestresults.com.au/Winter/2024StateXC/ 

City of Surf Karratha 

The 4km distance is taken out by Zachary McNally in 14:22 with Poppy Pedersen taking out the female category in 18:48.

The women’s 12km winner is Kelsey Colvin in 53:25 and Zeke Tinley winning overall with a time of 39:23.

Full results: https://www.multisportaustralia.com.au/races/chevron-city-to-surf-for-activ-karratha-2024 

Hear the team’s tips for the upcoming State Half Marathon Championships as they preview the WAMC Perth Half Marathon and 5k. 

Happy running!