Welcome to Episode 42 of the Trail Running Ireland Podcast! 

In this week shows we´ve Head Coach at Running Coach Ireland Rene Borg talking about the ideal warm up and how doing a good warm up can actually have massive long term benefits for our running career.

For our feature interview, we talk to one of the main driving forces behind what promises to be an event of a life time in Clonmel in September, the 21st World Masters Mountain Running Championships on home soil in Ireland and Trisha Blackburn tells us all about it.

Everyone, lets get our running gear on, lets go!

Support the Show

Our objective with the podcast is to help grow the sport of Trail and Mountain Running in Ireland in a fun and free way for our listeners, to encourage people to fulfill their dreams on the mountains and to get fitter and healthier along the way.

If anyone would like to help out the podcast, there is a €3 or €6 a month option on Patreon, the price of a gel, and thats all it takes to help keep us going over the year. Many thanks and if you have a moment, you can help out on:

https://www.patreon.com/trailrunningirelandpodcast