Ever feel like you're chasing success but still feeling unfulfilled? In this Habits and Hustle podcast episode, I am joined by author Sahil Bloom as he shares his powerful framework of the Five Types of Wealth that go beyond just financial success.

We discuss his essential daily routines, including 4:15 AM wake-ups and cold plunges, while diving into deeper topics like the impact of social media on human connection, the power of basic habits, and his philosophy on the five types of wealth. We also discuss practical strategies like the 1-1-1 journaling method and color-coding your calendar for energy management, ultimately demonstrating how "boring" fundamentals can lead to a truly wealthy life.

Sahil Bloom is an author, investor and former college baseball player at Stanford dedicated to helping others live more fulfilling lives. Despite achieving conventional success in finance and private equity, Bloom found himself feeling deeply unfulfilled, launching him on a journey of personal transformation. This led him to develop "The Five Types of Wealth," a holistic framework that goes beyond just money to also prioritize physical health, relationships, mental wellbeing, and purpose. 

What We Discuss:

(05:27) The Evolution of Self-Discovery

(15:46) Reevaluating Success and Life Fulfillment

(29:04) Power of Fitness and Family

(34:33) Growth in Sibling Relationship

(39:16) Navigating Transformation and Loneliness

(45:42) Enhancing Productivity by Reducing Busyness

(51:48) Reconnecting in a Digital World

(59:40) Improving Mental Wealth for Success

(01:03:43) Morning Routine and Self-Reflection

(01:12:46) Routine, Adaptability, and Expensive Breakfast

(01:21:48) Five Types of Wealth Book Launch

…and more!

Thank you to our sponsors:

Therasage: Head over to therasage.com and use code Be Bold for 15% off 

TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. 

Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. 

Momentous: Shop this link and use code Jen for 20% off

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Sahil Bloom:

Instagram: @sahilbloom

Book: The 5 Types of Wealth