January 27, 2025

Episode 429: Why You Want to Make Ketones

42 minutes

You’ve heard us talk about the many benefits of ketosis, but do ketones themselves have benefits? How can ketone production help with muscle sparing, body fat burn and taming cravings? Can ketones really reduce inflammation, improve cognition and aid in mood stability? Tune in to learn more about the life changing benefits of ketones and how you can harness them in your body!

In this episode, we dive into the research on what ketones can do in the human body. From reduction of inflammation, to gaining and maintaining muscle, to working on leptin and GLP-1 to reduce food cravings, there are so many incredible benefits beyond weight loss. Learn whether more is better when it comes to ketones, our take on BHB supplementation, and simple tweaks you can make to increase your ketone production to reap the benefits.

Also in this episode:

LIVE Food-as-Medicine Keto Reset Starts 1/29

What are ketones and what do they do?

Muscle Sparing

A low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trial

What is Dirty Keto? And Why Real Food Matters

Reduction of Food Cravings

Change in food cravings, food preferences, and appetite during a low-carbohydrate and low-fat diet

Short-term low carbohydrate/high-fat diet intake increases postprandial plasma glucose and glucagon-like peptide-1 levels during an oral glucose tolerance test in healthy men

Naturally Nourished Episode 359 Oh-No Ozempic Updates, Berberine and Keto

Reduced Inflammation and Neurogenesis

Antioxidant capacity contributes to protection of ketone bodies against oxidative damage induced during hypoglycemic conditions

The effects of ketone bodies in pathological conditions: ketosis, ketogenic diet, redox states, insulin resistance, and mitochondrial metabolism

The ketogenic diet increases mitochondrial glutathione levels

Ketogenic diet-induced peroxisome proliferator-activated receptor-γ activation decreases neuroinflammation in the mouse hippocampus after kainic acid-induced seizures

Dietary ketosis enhances memory in mild cognitive impairment

A ketogenic diet as a potential novel therapeutic intervention in amyotrophic lateral sclerosis

Mood and mental health

Do ketone bodies mediate the anti-seizure effects of the ketogenic diet?

Ketone Bodies as Anti-Seizure Agents

Are more ketones better? Should we be taking BHB?

DHEA as a limiting agent to ketone production

Carnitine Complex

Detox Packs

Keto Essentials Bundle

This episode is sponsored by:

This episode is sponsored by Cozy Earth, makers of the bestselling bedding that will change your sleep! Feel the difference with their Bamboo Sheet Set Made from 100% premium viscose from bamboo. Their breathable sheets are uniquely soft and only get softer with every wash. Plus their bedding comes with a 100 night sleep trial and a 10 year warranty! Visit cozyearth.com and use code NATURALLY to enjoy 40% off!

...more

View all episodes

By Ali Miller RD

4.7

640640 ratings