What are your most common food cravings? 

• sugar (probably the most common)
• salty foods,
• chocolate (count me in:)),
• junk food
• processed carbs (pizza) are also common food cravings.  

Eating just a little of a tasty dessert, pasta dish or piece of bread doesn't satisfy you. It ignites a fierce craving for more, and then some! It is easier to avoid sugar, processed carbs and starches entirely, rather than to try to eat them in moderation. Even a bite or a taste of carbohydrate-rich foods can stimulate insulin and create a craving — for even more carbohydrates.

So what can we do regarding these cravings?!?

• Add healthful fats to your meal - it’s the one macro-nutrient that doesn’t stimulate insulin secretion and will keep you full to avoid cravings (avocado, walnuts, almonds, macadamia nuts, fatty fish - tuna, salmon, trout, MCT oil, Ghee to name a few)
• Don't buy it!! 
• Clean up your home environment which will help you avoid situations where sugar and your favorite treats are easily available.
• Intermittent fasting - If you eat constantly, you are more likely to feed those cravings. If you fast during certain times, those cravings will fade away.
• Avoid situations that weaken resolve or increase cravings. 
• Go for a walk! (I tend to have cravings for sweets after meals so instead I go for a walk with my dog)
• Drink tea (green tea, peppermint), coffee (black) or carbonated drinks (i.e. Sparkling Ice, Simple Truth Organic...) when you start to have the craving.

I hope these tips help you get in control of cravings that can prevent you from achieving your health goals!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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