This episode is part 3 of a series of conversations that I am sharing with my wonderful friend and colleague Danni Willow. In this episode we continue our conversation that connects the theory to the practice. We talk about responding to painful feelings. We share the 3 responses that our children (and ourselves) can have when we have painful feelings – expression, repression and aggression. We also share the 3 things that we can focus on to support our children when they are upset. We give lots of examples of how we have done this to support our children’s healing and to support ourselves when we have big feelings too.

If you would like to learn more about Danni, please follow her on social media at Danni Willow or visit her website www.thewayofthewoman.com.au. If you would like to learn. More from me please use this link to sign up for my mailing list https://awareparenting.us14.list-manage.com/subscribe?u=b0f3fda38d97c32be4d00a4aa&id=0c0521fedd or visit my website www.awareparenting.com.au and follow me on social media at Aware Parenting with Joss.