Combining the low-impact movements of yoga with mindfulness provides both physical and mental benefits for people living with arthritis. Learn more in this discussion with Steffany Moonaz, PhD, creator of Yoga for Arthritis.

_The Chronic Strength Sweepstakes promotion ends 9/26/2021.

Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: <a href="https://arthritis.org/liveyes/podcast" rel="nofollow">https://arthritis.org/liveyes/podcast</a>

We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing <a href="mailto:podcast@arthritis.org" rel="nofollow">podcast@arthritis.org</a>.Special Guest: Dr. Steffany Moonaz.

Combining the low-impact movements of yoga with mindfulness provides both physical and mental benefits for people living with arthritis. Learn more in this discussion with Steffany Moonaz, PhD, creator of Yoga for Arthritis. _The Chronic Strength Sweepstakes promotion ends 9/26/2021. Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org. Special Guest: Dr. Steffany Moonaz.

Combining the low-impact movements of yoga with mindfulness provides both physical and mental benefits for people living with arthritis. Learn more in this discussion with Steffany Moonaz, PhD, creator of Yoga for Arthritis.

_The Chronic Strength Sweepstakes promotion ends 9/26/2021.

Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: <a href="https://arthritis.org/liveyes/podcast" rel="noopener noreferrer">https://arthritis.org/liveyes/podcast</a>

We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing <a href="mailto:podcast@arthritis.org" rel="noopener noreferrer">podcast@arthritis.org</a>.Special Guest: Dr. Steffany Moonaz.

Episode 43: Mindful Movement Part 2 | Yoga

Join the conversation about ways to live your best life with arthritis. The Arthritis Foundation’s podcast tackles all kinds of topics and aims to help patients and caregivers turn the obstacles arthritis causes into opportunities to say Yes. 
• Discusses smart solutions to the challenges people with arthritis face, offering tips that really work and can help you change your life 
• Features experts who talk about topics that matter to you, like eating right, being physically active, pain management techniques and more 
• Invites you to learn and laugh together with a community that gets what you’re going through and really cares 
Tell us what you think about the podcast, share tips you’ve learned that may help others or suggest topics for future episodes. Email us at podcast@arthritis.org.

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Health & Fitness

Mental Health

Join the conversation about ways to live your best life with arthritis. The Arthritis Foundation’s podcast tackles all kinds of topics and aims to help patients and caregivers turn the obstacles arthritis causes into opportunities to say Yes. • Discusses smart solutions to the challenges people with arthritis face, offering tips that really work and can help you change your life • Features experts who talk about topics that matter to you, like eating right, being physically active, pain management techniques and more • Invites you to learn and laugh together with a community that gets what you’re going through and really cares Tell us what you think about the podcast, share tips you’ve learned that may help others or suggest topics for future episodes. Email us at podcast@arthritis.org.

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Episode 43: Mindful Movement Part 2 | Yoga

Episode 43: Mindful Movement Part 2 | Yoga

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