September 10, 2009

Episode 43- Strength Coach Podcast

1 hour 14 minutes

Brought to You by Perform Better

Highlights of Episode 43

"Hit the Gym with a Strength Coach"

Pete Friesen
Carolina Hurricanes

I spoke to Coach Friesen about:
**Isometric Training
**The benefits of Isometric training
**Programming ISOs
**His favorite exercises
**Much More...

Check out Coach Friesen's Isometric Powerpoint and videos
www.scoutingsolutions.com/isometrictraining

**Mac Users need to download Flip4Mac to be able to watch.
http://www.apple.com/downloads/macosx/video

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's new at StrengthCoach.com

**His article "So Much for Early Specialization"
** "The ABC's for Increased Running Speed in the Post-Operative Knee Athlete" (Rob Panariello)
**"9 Points of Contention for Coach Boyle" (Bret Contreras)

Much more...

Check out Coach Boyle's new blog at
www.StrengthCoachBlog.com

Check Out Coach Boyle's Newest DVDs

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about "Foundational Numbers"
Base Operating Expense
Cash Flow
Receivables Base
The Daily Number
Profit Mode

"Ask the Equipment Experts"

Erin McGirr from Perform Better joins us to talk about The BIG Summer Sale.

Check out the Perform Better Sale here

"Ask Gray Cook"

Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray re-explains his statement:

"Train the Deadlift, Maintain the Squat"

Check out Gray's Website, FunctionalMovement.com

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By Anthony Renna

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