Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I’m delving into the 7 reasons why increasing your calorie intake didn’t work for you as expected. We'll thoroughly explore each of these reasons and help you understand why things may not be going as planned.

Plus, I'll provide practical tips on how you can adjust your approach to see better results. So, if you've been scratching your head wondering why your efforts to increase calories haven't led to the muscle gains you hoped for, this episode is for you. Stay tuned for insights that could make all the difference in your fitness journey!

Let’s talk about:

Introduction

• Why people try to increase their calories
• #1 Eating more calories than you thought during your fat loss phase 
• #2 No structure with nutrition
• #3 Not lifting or training in the process
• #4 Calorie numbers were off
• #5 Expectations
• #6 Diet quality went down the drain
• #7 Not doing it long enough

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