Welcome to the Mind Muscle Connection Podcast!

Ever found yourself wondering how you can amp up your muscle-building game? Well, in this solo episode I talked about How to improve the quality of your muscle-building training!

I understand how it can be challenging at times. That's why I shared some practical insights and tips to help you level up your training sessions. Including some actionable strategies so you can stay motivated!

So, if you're ready to break through barriers, this episode has got you covered!

Let’s talk about:

• Introduction
• How to improve the quality of your muscle-building training
• #1 Longer rest time
• #2 Better exercise selection
• #3 Getting close to failure
• #4 Stay focused during sets
• #5 Improve your technique
• #6 Improve execution
• #7 How you should feel after training
• Conclusion

Follow me on Instagram for more information and education:  jeffhoehn_

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