
Sign up to save your podcasts
Or
For this episode, I share some thoughts on the topic of "fit but unhealthy." Recently, pro triathlete Lionel Sanders shared some details about his health concerns. This came as a surprise to some as he is visually very healthy and performed at a very high level. Some have hypothesized it is due to his hyper carb fueling strategy. Others have suggested endurance training to the degree taken by professional athletes is unhealthy.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20
Maui Nui Venison: mauinuivenison.com/bitter
CurraNZ: curranzusa.com
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
4.8
553553 ratings
For this episode, I share some thoughts on the topic of "fit but unhealthy." Recently, pro triathlete Lionel Sanders shared some details about his health concerns. This came as a surprise to some as he is visually very healthy and performed at a very high level. Some have hypothesized it is due to his hyper carb fueling strategy. Others have suggested endurance training to the degree taken by professional athletes is unhealthy.
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20
Maui Nui Venison: mauinuivenison.com/bitter
CurraNZ: curranzusa.com
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
1,170 Listeners
1,295 Listeners
378 Listeners
403 Listeners
498 Listeners
726 Listeners
1,707 Listeners
873 Listeners
275 Listeners
1,326 Listeners
165 Listeners
90 Listeners
159 Listeners
162 Listeners
109 Listeners