Back on Track: Achieving Healthy Weight Loss

Episode #44: Exercise Treatments for Diastasis Recti with Dr. Jessica Ritch


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Did you know that Diastasis recti is one of the most common conditions that occur in pregnant and postpartum people? Aside from being an undesirable source of physical insecurity, it can lead to a myriad of health issues such as back pain, muscle weakness, and bad posture. As a doctor and mother who had personally experienced Diastasis recti, Dr. Jessica Ritch is here to share information on how people can work through it.

 

Dr. Jessica Ritch is a board-certified, fellowship-trained minimally invasive gynecologist. She helps to treat patients and get them back to their lives faster through behavioral modifications, physical therapy, medical treatment, and surgical treatment.

 

So join us as Dr. Jessica and I discuss how you can re-strengthen your body and go back to enjoying your life without fear!

 

Ways to Connect with Dr. Jessica Ritch:

Facebook: @enRitched

Instagram: @enritched

LinkedIn: Jessica Ritch

YouTube: Florida Center for Urogynecology

TikTok: @EnRitched

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Back on Track: Achieving Healthy Weight LossBy Alicia Shelly

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