What a weekened! Both Kyle and Tom were down at the Scottish Athletics National XC Champs and what an event it was! With Tom still on the injury bench, Kyle was the sole TRS representative and he recaps what was a frustrating DNF experience. We talk about the exciting Senior races and results, particularly some dominant performances from our new national champions Adam Craig and Steph Twell.

We've also got an interview with well respected coach Brother Colm O'Connell from Itenm Kenya who talks to Tom & Fraser Clyne about his experiences over there, including coaching David Rudisha to Olympic Gold and WR in the 800m.