Today Catharine Arnston, the founder and CEO of ENERGYbits is back on the show to talk about the benefits of spirulina and chlorella.

Episode 441: Catharine Arnston on BITS of Energy and Recovery

Catharine Arnston is back on the show to talk about the benefits of spirulina and chlorella. She is an expert on the health benefits of algae, and her passion for algae is contagious. Algae is a food that is arguably the most nutritionally dense in the world, and yet it is largely unknown. Catharine’s mission is to change this. She travels the world to speak about algae - the components of which are so difficult to understand that most people shy away from it. Her expertise and grasp on this complex topic are so easy for people to follow that she quickly becomes an expert in her field, specializing in simple explanations of complex topics. 

Catharine is the founder and CEO of ENERGYbits. She started the company after her sister was diagnosed with breast cancer and was advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprang into action to help her sister research alkaline foods, and in the process, she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking). 

Save 20% with our code LOWCARBATHLETE on your next purchase of www.energybits.com 

During this episode, you will learn about;

[00:24] What in for you in today’s episode 

[05:57] An overview of Spirulina and chlorella algae profile and benefits 

[15:04] Pre-workout timing for spirulina for improved performance 

[17:47] Getting adequate protein when eating in a small window

[24:38] How spirulina keeps your Blood sugar balanced during long fasts 

[27:16] Eat slowly, mindfully, and on smaller plates 

[31:19] Protein digestion and how Spirulina makes your protein digestion easier

[33:22] When true Cell autophagy fasting happens 

[35:33] Post-workout recovery benefits of Chlorella in recovery and toxins removal 

[38:18] Using Chlorella to enhance recovery and detoxification while sleeping  

[42:32] Cleansing and healing; getting rid of the garbage from of your body 

[45:07] Biohacking your longevity and cryotherapy process 

[50:01] Enhancing Colon hydrotherapy using chlorella 

[56:51] Do we need Omega-3 fatty acids when taking Spirulina and chlorella? Find out

[59:20] Why Spirulina is the best replacement for your collagen powder 

[01:00:01] Chlorella as the best replacement for your vegetables and recovery fuels 

[01:00:56] Where to but algae and save money LOWCARBATHELETE discount code

[01:03:53] New Client Specials just for you, Learn more

Notable Quotes  

• “Spirulina provides a quiet, efficient energy that works in the background, if you are running or lifting weights, you will notice you run further, or lifted more effortlessly.”
• “Spirulina gets into the bloodstream instantly and is efficiently put to work, and that's why many athletes love it so much.”
• “There is no upper limit for spirulina tablets because it’s just food.” 
• “Cravings are an indication that you're missing a particular nutrient.” 
• “When you are about to eat you can have five or 10 tablets of spirulina to avoid overindulgence.”
• “When you are removing the toxins efficiently, your body intuitively knows is that you don't need the fat cells anymore.”
• “Spirulina is the highest protein in the world, and chlorella has the highest chlorophyll in the world.”
• “Chlorophyll is very cleansing and taking it everyday is like taking a shower from the inside.”
• “Dead cells are toxic and if you don't get rid of them, they contribute to your fatigue, brain fog and indigestion.” 
• “Cancer can only exist in the cellular level in an acidic environment; your needs to be slightly alkaline to be healthy.” 

Connect With Us Catharine Arnston

Website: https://www.energybits.com/

Instagram: https://www.instagram.com/energybits/

Facebookhttps://web.facebook.com/ENERGYbits/

Twitter: https://twitter.com/energybits

Email: [email protected]

Debbie Potts

Website: https://debbiepotts.net/

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