In this episode, we’re unpacking an often-overlooked topic in women’s health—testosterone. While commonly associated with men, testosterone is a vital hormone for women too, impacting energy, metabolism, muscle tone, libido, mood, and even cognitive function. Low levels can show up as stubborn fatigue, brain fog, irritability, weight gain, and decreased sex drive. We discuss how to spot the signs of low testosterone and explore how this hormone influences everything from your energy levels to your mental clarity.

We also share thoughts on the rise of testosterone replacement options like pellets and injections, including what to watch out for. You’ll learn natural, food-as-medicine strategies to support testosterone levels, plus key nutrients, lifestyle shifts, and supplement considerations. If you’ve been feeling off and suspect hormones might be to blame, this episode is a must-listen!

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This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!