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Episode 446 - Why Strength Training Matters at Any Age
This week I discuss the importance of strength training, especially as we age. I emphasize the need to maintain muscle mass to prevent health issues and improve overall well-being. I share insights on how to start strength training, the consequences of muscle loss, and strategies for building muscle effectively. The key is to focus on consistency, recovery, and smart training methods to achieve your fitness goals. It's never too late to start! Have a great week!
Book a 15 minute health breakthrough call with Brian: https://calendly.com/bdgryn/15min
References:
- https://pubmed.ncbi.nlm.nih.gov/9702447/
- https://pubmed.ncbi.nlm.nih.gov/32397898/
- https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12411
- https://pubmed.ncbi.nlm.nih.gov/30513557/
- https://www.lifeextension.com/magazine/2017/5/resistance-exercise-reduces-cognitive-decline
- https://www.sciencedirect.com/science/article/pii/S2405525521000029?via%3Dihub
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
-----
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
View all episodes
By Brian Gryn
4.8
6969 ratings
This week I discuss the importance of strength training, especially as we age. I emphasize the need to maintain muscle mass to prevent health issues and improve overall well-being. I share insights on how to start strength training, the consequences of muscle loss, and strategies for building muscle effectively. The key is to focus on consistency, recovery, and smart training methods to achieve your fitness goals. It's never too late to start! Have a great week!
Book a 15 minute health breakthrough call with Brian: https://calendly.com/bdgryn/15min
References:
- https://pubmed.ncbi.nlm.nih.gov/9702447/
- https://pubmed.ncbi.nlm.nih.gov/32397898/
- https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12411
- https://pubmed.ncbi.nlm.nih.gov/30513557/
- https://www.lifeextension.com/magazine/2017/5/resistance-exercise-reduces-cognitive-decline
- https://www.sciencedirect.com/science/article/pii/S2405525521000029?via%3Dihub
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
-----
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
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