Debbie catches up with Brad Kearns to discuss new "hack stacks" to improve fat loss, performance and longevity - as well all work on improving the aging process as the "aging athlete"!

1.  What is Brad's morning exercise routine?
2. What are micro workouts?
3.  What can we do to include a "kinder, gentler' approach to high intensity training?

Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. 

Brad's main message is to encourage the pursuit of peak performance throughout life. He promotes a MOFO Mission designed to optimize male hormone function naturally with healthy lifestyle behaviors. His signature morning regimen is a five-minute plunge into a chest freezer filled with 36F water or a wintertime plunge into Lake Tahoe to build focus, discipline and a natural hormonal boost.

Visit BradKearns.com to download a free set of fantastic PDFs about various aspects healthy eating and living, including the new "Carnivore Scores" ranking of the world's most nutrient-dense foods.

Instagram @bradkearns1
Facebook @bradkearnsjumphigh
Twitter @bradleykearns