If you’ve been with us for a while, you’ve probably heard women say they did all the things to get their VBAC. 

But what actually are “all the things”? 

This episode covers it!

As moms prepping for their own VBACs and now doulas helping others do the same, Paige (coming hot off a birth!) and Lily sit down to talk about everything you can do before conception and during pregnancy to prepare for an empowering VBAC or repeat cesarean. Scar mobilization, acupuncture, therapy, Webster-certified chiropractic care, what books to read, how to find the right doula, choosing your birth location & team, finances, nutrition, processing trauma, positioning, and so much more.

Comment on this episode and let us know what you did to prepare that we missed! 

ALL THE LINKS: 

How to Find a Truly Supportive Provider

Signs It's Time to Switch Your Provider

Deciding Home vs Hospital Birth

Choosing VBAC or Repeat C-section

Episode 119 Pelvic Movement in Pregnancy and Birth With Gina Conley

Episode 160 Everything Left Unsaid

Episode 386 Dr. Stu Fischbein & Midwife Blyss Young

Our Favorite Books

VBAC Certified Doula Finder

The VBAC Link Supportive Provider List

The Ultimate VBAC Prep Course for Parents

Online VBAC Doula Training

Submit Your VBAC/CBAC Story

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