On this episode, we are joined by Cameron Shayne who is the founder of Budokon Mixed Movement Arts.

Cameron discusses his role in the training camp for BJJ World Champion and Bellator Middleweight title contender Rafael Lovato Jr.

Cameron also shares his philosophy on movement, the important components of his movement system, and how his system can improve function and reduce injury risk.

If you want to work with Cameron, check out www.budokon.com