Episode 45 Ironman Talk www.ironmantalk.com In this weeks show:News for this week This weekend’s race results, plus what’s up next week.IM Switzerland Full, plus Jaja is racing there.Silverman to include a 70.3 next year.Xtri is updated!Craig Alexander is doing IM Australia.More prize money at IM Australia.More slots for Ironman Louisville. Age Grouper of the weekSid Cumming from Invercargill, New Zealand. Sid is a bit of a South Island IM legend and he proved why by winning the 40-49 age group and was also the overall first age grouper. Well done sid. Website of the WeekThese crazy guys tried to do 30 IMs in 31. Go to iutasport.com to see the races they were trying to do it in. While you are there check out some of the long distance records, they’re amazing!High 5 for Surviving Epic1. You must take lots and lots and lots of vas!2. Take ear plugs, eye covers and maybe even a nose plus. We’ll leave it at that. 3. Take all sorts of training gear.4. Build up you coke intake!5. Train like a mad man before you turn up. I will be harder than you think!Coach’s CornerJohn had a great, controlled race in Wanaka. This week he covers his race build up, the things he did to achieve his goal.Questions & AnswersWe have loads of questions to cover this week. Most of the questions this week are about epic. If you have any questions email us at:[email protected]  This week’s websites    Website of the week: iutasport.com.      Other sites: coffeesofhawaii, Alexander    doing Oz, xtri.com, Louisville slots.    Where to get the older shows if you don’t     have itunes: http://ironmantalk.libsyn.com/    When you are there click on the grey word     ‘Pod’ next to each shows episode.Kia Kaha