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Brought to You by Perform Better
Highlights of Episode 45
** Forum Topics- Anti-Rotation Throws, Stress Fractures and Strength Training, Posterior Tilt and Single Leg Squats, Conditioning on Strength Days
Much more..
"The Business of Fitness with Alwyn Cosgrove"
Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"
"Ask Gray Cook"
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum
Gray answers a question about Barefoot Running- Who should run barefoot? When you can make the transition to running barefoot; Do we use the same biomechanics on the treadmill?
Check out Gray's Website, FunctionalMovement.com
By Anthony Renna4.6
235235 ratings
Brought to You by Perform Better
Highlights of Episode 45
** Forum Topics- Anti-Rotation Throws, Stress Fractures and Strength Training, Posterior Tilt and Single Leg Squats, Conditioning on Strength Days
Much more..
"The Business of Fitness with Alwyn Cosgrove"
Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"
"Ask Gray Cook"
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum
Gray answers a question about Barefoot Running- Who should run barefoot? When you can make the transition to running barefoot; Do we use the same biomechanics on the treadmill?
Check out Gray's Website, FunctionalMovement.com

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