Matt Erb is a physiotherapist, senior faculty member with The Center for Mind Body Medicine, instructor at The Andrew Weil Center for Integrative Medicine, and the Founder of Embody Your Mind, which specializes in high quality writing, teaching, and consulting in integrative and mind-body medicine topics.

In this episode we discuss the powerful mind/body connection and why we need to be listening to how our bodies handle our stressors.

Key Topics:

- How he uses acceptance and commitment therapy (ACT)

- The principles of ACT

- Survival biology and the aversion response to pain or unpleasant sensations

- The importance of improving our relationship to things

- Biobehavioral patterns of seeking care and comfort and regulating our physiological state

- Understanding emotional eating

- How ACT can help us in our day to day? Who is this useful for?

- Mechanics of emotional eating, autonomic nervous system development

- Mind-body practices we all could incorporate right now

Learn more about Matt at www.embodyyourmind.com

Watch his Youtube video on Acceptance and Commitment Therapy here:

https://youtu.be/8-B1nAvG1dI