Welcome to the Mind Muscle Connection Podcast!

I know many of you are eager to lose weight, while others are focused on both (losing weight and maintaining and building muscle) — it's a journey with many paths, and understanding how to balance your calorie deficit can make all the difference.

That’s why in this solo episode, we're taking a closer look at the topic of "How the size of your calorie deficit impacts body composition."

We'll also discuss the challenges you might face along the way. It's not always a straightforward path, and there can be caveats and obstacles that can impact your progress! I'll share tips and insights to help you navigate these challenges, so you can stay on track! Stay tuned.

Let’s talk about:

• Introduction
• How the size of your calorie deficit impacts body comp
• Calorie deficit
• Maintaining muscle
• Caveat #1
• Caveat #2
• Caveat #3
• Eat enough protein
• Sleep

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