Today I chat with my new friend, Bronson Dant, from our 2022 Low Carb Conference Cruise this past May, about his new book, The Ultimate Ketogenic Fitness Book: The complete guide to optimizing Keto for a better quality of life.

Bronson Dant has been coaching and training people in health and fitness for almost ten years. He opened his CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness, Bronson developed several programs to improve his client’s quality of life and physical freedom consistently and sustainably. In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world.

During our discussion, you will discover how Bronson got into the Keto/carnivore diet, his fitness and diet routine, the best way to lose fat weight, and the change of mindset around food that helps a lot of things. You will also learn the progression to being a keto athlete, building muscles and managing stress, and the three things you need for building muscles. Tune in to learn more on this and other exciting topics!

Resources Mentioned

The Ultimate Ketogenetic Fitness Book

Atomic Habits

Timestamps

[02:04] The Ultimate Ketogenetic Fitness Book

[05:46] The Holistic Method Coaching Program

[10:54] Bronson Dant's background information

[15:16] What drives Bronson

[20:46] How Bronson’s mother started working at an old age

[23:09] Getting into keto/carnivore diet

[27:50] Bronson’s meals of the day

[30:16] Bronson’s fitness routine

[38:32] The heart rate training

[39:56] The best way to lose fat weight

[49:21] The change in mindset around food

[50:28] The progression to being a fat-adapted

[01:01:46] Building muscles and managing stress

[01:04:28] Internal vs external stress

[01:07:03] The three things you need to build muscles

Notable quotes

• “It is never too late to get started, you are never too old to grow muscles and you are never too old to improve your freedom and physical ability.”
• “Training in multiple things allows the total capacity of what that energy in your body can do, so that you have more to work with.”
• “You can’t get stronger by doing something you have already done. You have to do more in order to do more.”
• “If you have muscle, you have more capacity to work. The same level of work done, requires less energy to do it.”
• “The stronger our bodies are, the more we are able to manage external stress.”

 

Connect with us: Bronson Dant

Website: https://apxts.com/

LinkedIn: https://www.linkedin.com/in/coach-bronson-keto/

Facebook: https://www.facebook.com/ultimateketogenicfitness

Instagram: https://www.instagram.com/coach_bronson_keto/

 

Debbie Potts

Website: https://debbiepotts.net/

LinkedIn: https://www.linkedin.com/in/thewholesticmethod/

Instagram: https://www.instagram.com/lowcarbathlete/

Facebook: https://web.facebook.com/thelowcarbathlete

Twitter: https://twitter.com/thewholeathlete

Pinterest: https://www.pinterest.com/lowcarbathlete

YouTube: https://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ

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