Welcome to the Mind Muscle Connection Podcast!

This week’s episode is a refreshing change from our usual topics. We’re excited to welcome Kasey Orvidas to discuss "Growth Mindset vs. Fixed Mindset for Fitness Goals."

Kasey offers incredible insights into how our mindset can shape the outcomes we strive for. She delves into how our behaviors, values, and the way we reconnect with our aspirations play a crucial role in achieving our goals!

If you’ve been feeling stuck or need some motivation, Kasey’s perspective is sure to inspire you — so be sure to tune in!

Let’s talk about:

• Introduction about Kasey Orvidas
• Kasey’s health certification
• Helping clients and gender differences
• The pyramid
• Mindset
• Growth mindset
• Struggles in shifting from fixed to growth mindset
• Misconception in growth mindset
• Kasey’s research
• Her training & nutrition
• Recommended books about growth mindset
• Where to find Kasey

Kasey’s Instagram: @coachkaseyjo

Follow me on Instagram for more information and education:  @jeffhoehn_

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