Dan and Matt are very lucky to be joined by Aaron Young, the Ultra Runner extraordinaire who has recently completed the trifecta of winning all 3 Ultra Series 200 milers this year. We have a fantastic in-depth discussion covering training specificity, the importance of nailing nutrition and what makes him so strong mentally over the course of multi-day races.

Matt finishes a week dominated by the treadmill and is one week away from the Sydney Marathon.

Dan gets his 63 x 1km done on Saturday as part of the Wolves and SheWolves Charity Event for Lifeline. Congratulations to all involved, raising over $20,000 for such a great cause.

Results:

Kate Baker and Hannah Doyle take out the 10 and 5k in the WAMC Women's Classic on the Perth Foreshore -  https://www.bluechipresults.com.au/results.aspx?CId=11&RId=1763&EId=2&dt=0

Andrew Hellbusch and Julia Kets win the 12k at the Bibra Lake Fun Run, with Lee Anne Flugel and Luke Shaw winning the 6k  -  https://my.raceresult.com/294591/

WA's Jess Jason wins the Hounslow Trail Marathon over in the Blue Mountains, with fellow Asics trail teammate Sarah Ludowici in 4th place - https://www.multisportaustralia.com.au/races/hounslow-classic-2024

Please follow us on Instagram @warunningpod

Join our Strava group - https://www.strava.com/clubs/WARP

Email us with any questions and suggestions at [email protected]

Have a great week of running!