In Episode 46 Kyle speaks with author and runner Arharanand Finn about his running experiences and training.

We chat about the Scots in action at the The Vitality Big Half in London for the British Half Marathon Champs and the Inverness Half Marathon, and we've got a bunch of Scots in action at the British Athletics Inter Counties XC with Mhairi Maclennan finishing in an outstanding 3rd place to make the GB cross team.