When we encounter hardships along our weight loss journey, we may feel discouraged and want to give up. There’s a voice in our heads that go, “I can never lose weight! I can’t do this.” I felt the very same way when I started my marathon training. But you don’t realize just how capable you are until you take that first step.

 

Just recently I ran my first  IRONMAN Chattanooga 70.3 race, and as someone who wasn’t very good at racing, this was a big accomplishment for me. So in this special episode of Back on Track, I want to share with you three important lessons I’ve learned over the course of my IRONMAN training and how these lessons can help you make an impact on your weight loss journey. 

 

It’s not always about hitting those big audacious goals or finishing in first place. Before you can get to that point, it’s about finishing the race. So tune in as I share how you can train your mind into one that overcomes all obstacles and eventually reach your weight loss goals!

 

Ways to Connect with Dr. Alicia Shelly:

Website: drshellymd.com 

Facebook: @drshellymd

Twitter: @drshellymd

LinkedIn: Alicia Shelly

YouTube: Alicia Shelly, MD FACP

Back on Track Podcast: Apple Podcasts | Spotify