Vacation is one of the hardest times in your weight loss journey. So many people struggle with losing weight during vacation because it takes them out of their routine. You’re in a mindset where you want to relax and indulge, but then it becomes hard for you to get back on your weight loss routine when you get back home.

 

So in this episode, I am going to share 5 simple tricks that you can use to stay healthy and active while on vacation. Weight loss isn’t just a one-and-done sort of thing. It’s a journey and a lifestyle change, and that means consistently choosing the healthier options for your body.

 

So if you’re looking for ways to stay on track with your weight loss journey while still being able to enjoy your vacation, give this episode a listen!

 

Ways to Connect with Dr. Alicia Shelly:

Website: drshellymd.com 

Facebook: @drshellymd

Twitter: @drshellymd

LinkedIn: Alicia Shelly

YouTube: Alicia Shelly, MD FACP

Back on Track Podcast: Apple Podcasts | Spotify

 

Resources Mentioned:

Episode #27: How to Crush Food Addiction with Alicia Jones: Apple Podcasts | Spotify