Welcome back to another episode! This is a solosode episode where Alyssa dives into working with the shadow! Shadow work, based on the teachings of Carl Jung, involves exploring the darker aspects of our personality that we may have repressed or denied. By shining a light on these shadow elements, we can integrate them into our conscious awareness and experience profound personal growth and self-discovery. Alyssa's IG: @thealyssastefansonAlyssa's IG: @wildfemininerise Work With Alyssa: <a href='https://alyssa-stefanson.mykajabi.com/signup'>Join the email list</a> <a href='https://sacredsedonaretreat.my.canva.site/?fbclid=PAdGRleAN2Do1leHRuA2FlbQIxMQABp8FnYg24zliD2l0aXjAxFpdD1j26HVEktf9ONYwdF6wPDmvqWL4lLWsFNFV3_aem_mc7Ge__m8YkZdctVZNY0Gw'>Sedona Retreat 2026</a>

Welcome back to another episode! This is a solosode episode where Alyssa dives into working with the shadow! Shadow work, based on the teachings of Carl Jung, involves exploring the darker aspects of our personality that we may have repressed or denied. By shining a light on these shadow elements, we can integrate them into our conscious awareness and experience profound personal growth and self-discovery. Alyssa's IG: @thealyssastefanson Alyssa's IG: @wildfemininerise Work With Alyssa: Join the email list Sedona Retreat 2026

Welcome back to another episode! This is a solosode episode where Alyssa dives into working with the shadow! Shadow work, based on the teachings of Carl Jung, involves exploring the darker aspects of our personality that we may have repressed or denied. By shining a light on these shadow elements, we can integrate them into our conscious awareness and experience profound personal growth and self-discovery. Alyssa's IG: @thealyssastefansonAlyssa's IG: @wildfemininerise Work With Alyssa: <a href="https://alyssa-stefanson.mykajabi.com/signup" rel="noopener noreferrer">Join the email list</a> <a href="https://sacredsedonaretreat.my.canva.site/?fbclid=PAdGRleAN2Do1leHRuA2FlbQIxMQABp8FnYg24zliD2l0aXjAxFpdD1j26HVEktf9ONYwdF6wPDmvqWL4lLWsFNFV3_aem_mc7Ge__m8YkZdctVZNY0Gw" rel="noopener noreferrer">Sedona Retreat 2026</a>

Episode 47: Shadow work 101

Body Wisdom Rising is a podcast for people navigating deep change — awakenings, identity shifts, healing, and the sense that the old ways of living no longer work. We’re living in a time of collective disillusionment and awakening. Many are being asked to slow down, feel more, and re-orient their lives — often without support from systems that were never designed for this kind of transformation. This podcast offers a grounded way to make sense of these experiences by reconnecting to the body as teacher, the Earth as stabilizer, ancestral wisdom as context, and spiritual support rooted in lived experience. I’m Alyssa Stefanson, Somatic and Ancestral Healing Guide, and host of Body Wisdom Rising. Each episode weaves together somatic healing, nervous system regulation, ancestral remembrance, and earth-based wisdom to support personal and collective healing. We speak honestly about initiation, death-and-rebirth cycles, trauma, addiction, disconnection, and what becomes possible when familiar identities fall away and something deeper begins to emerge. If you’re navigating change and looking for a grounded, embodied way to understand what’s happening — you’re in the right place. Body Wisdom Rising — where remembering becomes medicine. IG: @wildfemininerise

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Religion & Spirituality

Education

Self-Improvement

Spirituality

Philosophy

Body Wisdom Rising is a podcast for people navigating deep change — awakenings, identity shifts, healing, and the sense that the old ways of living no longer work. We’re living in a time of collective disillusionment and awakening. Many are being asked to slow down, feel more, and re-orient their lives — often without support from systems that were never designed for this kind of transformation. This podcast offers a grounded way to make sense of these experiences by reconnecting to the body as teacher, the Earth as stabilizer, ancestral wisdom as context, and spiritual support rooted in lived experience. I’m Alyssa Stefanson, Somatic and Ancestral Healing Guide, and host of Body Wisdom Rising. Each episode weaves together somatic healing, nervous system regulation, ancestral remembrance, and earth-based wisdom to support personal and collective healing. We speak honestly about initiation, death-and-rebirth cycles, trauma, addiction, disconnection, and what becomes possible when familiar identities fall away and something deeper begins to emerge. If you’re navigating change and looking for a grounded, embodied way to understand what’s happening — you’re in the right place. Body Wisdom Rising — where remembering becomes medicine. IG: @wildfemininerise

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Episode 47: Shadow work 101

Episode 47: Shadow work 101

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