Chris Irvin, M.S.

Chris Irvin is a health researcher, writer, and educator focusing on the impact of low carb and keto diets on health and human performance. Chris has a master’s degree in exercise and nutrition science and spent his time in graduate school studying and conducting ketogenic research. Chris is the creator of the brand The Ketologist, which is known for producing social media infographics and educational health content. Chris is the author of Keto Answers, Mommy Do I Have to Eat This?, and is the education manager at Perfect Keto.

During our discussion, you will discover the description of keto and its benefits to the endurance athlete, the importance of staying in nutritional ketosis while exercising, and the best time to break a fast. You will also learn the mental component of ketones, matching your nutrition and exercise, and the biggest disclaimer of the ketogenic diet. Tune in to learn more!

 

Episode resources:

equipfoods.com/lowcarbathlete

 

Timestamps:

[02:34] Chris Irvin’s background information

[11:42] Irvin’s description of keto and its benefits for endurance athletes

[12:47] Is it beneficial for someone to be in nutritional ketosis while they are exercising?

[21:03] The mental component of ketones

[30:50] The best time to break a fast

[36:19] Are all carbs evil?

[41:01] Matching your nutrition and exercise

[46:13] The biggest disclaimer of the ketogenic diet

[55:55] The Holistic Method Comprehensive Coaching Program

[01:06:00] Investing in your longevity