What if the best exercise on the planet costs nothing and requires no equipment? Movement expert Zarina Del Mar returns to the Habits and Hustle podcast to cut through the fitness industry noise and reveal why simple walking trumps expensive supplements, complex workout programs, and trendy wellness hacks.

We explore why the fitness industry's "all or nothing" mentality is failing us, despite being surrounded by more wellness content than ever while becoming unhealthier as a society. We also dive into why your body knows better than social media influencer and how to break free from the cycle of extreme dieting and over-supplementation.

Zarina Del Mar is a fitness personality who transitioned from practicing law to teaching body awareness and sustainable movement practices to women worldwide.

What we discuss:

Why Walking is the Ultimate Gateway Drug to Fitness

The Myth of Calories In, Calories Out for Real People

Why We're Unhealthier Despite More Wellness Content Than Ever

How to Ignore Fitness Industry Research and Trust Your Body

The All-or-Nothing Culture That's Sabotaging Your Health

Why Social Media Supplement Advice is Dangerous

Intuitive Movement vs. Following Expert Rules

How to Handle Fitness Naysayers and Lost Causes

Thank you to our sponsor:

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Find more from Zarina Del Mar:

Website: https://www.whateva.club/ 

Instagram: @zarina_del_mar_world

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements