In the pursuit of achieving a lean physique, one of the most important aspects that is thrown by the wayside is....well, ourselves. While fat loss is a physical process that anyone can learn, we aren't taught to care for our mental well-being along the way.

Join Rog Law and me as we give you the lowdown on how to take good care of your mind while you take care of your body.

Topics discussed:

• Where emotions come from and the importance of noticing these triggers
• How having too many rules can stifle your self-care journey
• The roles of patience, compassion and kindness
• How unmet needs can show up in the most unexpected ways
• How to develop a self-care savings account

How do you take care of your mental health? Did you find this topic helpful? Let us know!