EP 480 Audio Show Notes 

Welcome to the Mind Muscle Connection Podcast!

In this episode, we welcome back Dr. Stephan Guyenet, author of "The Hungry Brain," to discuss the updates he would make on his book.

Dr. Stephan shares insights on how your understanding of exercise's role in weight loss has evolved, challenging traditional views on energy balance and genetic factors influencing your body body weight. Also, recent researches that have supported and slightly altered some of the ideas presented in his book and more.

If you’re struggling with weight issues or simply curious about Dr Stephan’s book, be sure to tune in!

Let’s talk about:

• Introduction about Dr. Stephan Guyenet
• Updates on Dr. Stephan
• Genetics and Energy Balance
• Resting metabolic rate
• Recommendations
• Energy expenditure
• Why physically inactive people's appetite is dysregulated
• Diet & exercise
• Updates he would make to his book
• Where to find Dr. Stephan

Dr. Stephan’s Twitter: @sguyenet

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE