In this solo episode, we’re talking All about maintenance calories (Misconceptions, Benefits, When We use them, How to find them)!

I’ll break down everything from the idea that maintenance calories means you’re not making progress, building muscles, to understanding what this really means and more.

So whether you’ve been in a calorie deficit for too long or are coming off a surplus, understanding how maintenance works can help you optimize your body’s health and performance! Don’t miss out on this episode!

Let’s talk about:

• Introduction
• Misconception about maintenance calories
• Misconception: Maintenance Equals No Progress
• Building muscle
• Energy balance
• Improved performance
• Flexibility
• Nutrient adequacy
• Lower stress levels
• Gut health
• Sleep quality
• When we use maintenance calories
• How to find your maintenance calories

Follow me on Instagram for more information and education:  @jeffhoehn_

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